If you have a thyroid condition or suspect you do, this is for you. Ditch the symptoms and live your best life! 

Love Your Thyroid

Understanding your hormones, how they impact your health and weight and what to do about it. Please note, I now offer E-labs through Quest Diagnostics for my clients. 

Hormone Freedom


So many of my clients eat out often. Here is a quick guide to manage your fast food choices to help you stay on track with your health and fitness goals. 

Fit Fast Food Guide

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